Running - The Perfect Body Alignment

!±8± Running - The Perfect Body Alignment

Runners must learn how to utilize their whole body alignment to insure they've set their body mechanics in the proper way. If you don't know or use the following information then you will experience poor running performances and injuries.

The biggest problem for runners isn't training hard and doing all the work that is necessary for them to achieve the best level possible but it's having the proper knowledge and technical information to help them shorten the training process.

Here is the most important point to remember for runners to have the perfect body alignment:

1. Make sure that you push your chin as far back as possible. This action will have a counter balance action of pushing your hips (center of gravity) in a forward direction.

2. If you want to test this theory you just have to stand in front of a mirror and do the following experiment: When you extend your chin out forward, you'll notice that your hips will move backwards in proportion to your chin going out. Then if you push your chin back, then you'll notice that your hips will move in a forward direction. Now you'll notice that your body alignment will be straight and this is what you want to achieve.

Note: The reason you extend your chin forward has to do with the improper body mechanics that you started when starting to walk as a child. Also you'll notice that from a standing position that the first thing you will do before making an initial step is to push the chin out forward. This action will help in moving your center of gravity in order for you to start walking. It doesn't matter if you're walking or running because this chin action in a forward motion will be done the same way.

Important:

If you have the chin pushed back this action will force your hips and your whole body to move forward as one unit. Also you'll have more balance, more distance in your stride and you won't experience back problems while running.

Review:

Push your chin as far back as possible and this action will force you to run in any direction with the proper body alignment.

Running - The Perfect Body Alignment

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ASICS Men's GEL-Enduro 6 Running Shoe,Silver/Lightning/Black,10.5 M

!±8±ASICS Men's GEL-Enduro 6 Running Shoe,Silver/Lightning/Black,10.5 M

Brand : ASICS
Rate :
Price : $61.70
Post Date : Nov 25, 2011 08:00:17
Usually ships in 1-2 business days

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ASICS Tennis Shoes Review - Gorgeous and Durable

!±8± ASICS Tennis Shoes Review - Gorgeous and Durable

ASICS tennis shoes are a household name because of their elegance, toughness, and sophistication. If you are a tennis player or look forward to start playing tennis, you can be assured that ASICS will serve you right. For comfort you can be guaranteed that ASICS shoes are the best.

ASICS have different types of shoes which have unique features. A good example is the men's ASICS Gel White Marina/Lightning tennis shoes. This shoe has cushioning systems and leather based uppers. Not only does the cushioning make these shoes comfortable, the leather guarantees that you have a durable product. For women your best shoe will have to be ASICS Gel- for women. Since tennis involves a lot of running, these shoes have a special feature which provides sufficient stability to reduce injuries from falling.

For the professional tennis players, specific ASICS shoes are required for easy movement and grip. An example is ASICS men's GT2150. It is the industry's most popular shoe because it has a special features which include its inside cushion and tough rubber sole to improve on stability. These shoes come in different colors. There are white, black, blue, green, and brown shoes.

ASICS tennis shoes exceed the expectations of many because they have in-built scientific features which enhance movement. For example, the Space Trussic system, which creates a pocket between the Trussic system device and the midsole, allows for controlled midsole deformation and more efficient foot function. There is the ComforDry sock liner which provides cushioning performances and antimicrobial properties for a cooler, drier and healthier environment.

Everyone loves to run fast on their shoes. However, speeding is extremely dangerous if there are no proper breaks. Tennis is usually a game of wear and tear so the ASICS shoes face a lot of rough treatment at the court. Due to this, the sole has a very strong rubber which combats any rough surfaces. Apart from being strong they are also stylish. One also wants to look good while playing in the court. For looks, ASICS Gel for men, which has white and gold colors all over, hardly has any competition.

Most people purchase ASICS tennis shoes because the prices are reasonable and there are numerous discounts. At some retail shops, for example, if you buy one shoe you get another for free. This usually happens at a specified times and it is good to keep an eye out for discounts and promotions.

ASICS Tennis Shoes Review - Gorgeous and Durable

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ASICS Men's GEL-Evolution 6 Running Shoe,Graphite/Lightning/Storm,11.5 M

!±8± ASICS Men's GEL-Evolution 6 Running Shoe,Graphite/Lightning/Storm,11.5 M

Brand : ASICS | Rate : | Price : $104.99
Post Date : Nov 20, 2011 03:00:11 | Usually ships in 24 hours

ASICS Men's GEL-Evolution 6 Running Shoe,Graphite/Lightning/Storm,11.5 M

The flagship model in Asics Maximum Support category, the GEL-Evolution 6 provides exceptional stability for the severe over pronator. The addition of Guidance Line and a wider mid-fit base will enhance a stable ride. Couple the best of the best in maximum support with an upper that offers high-end materials and you have the brilliant new GEL-Evolution 6. Impact Guidance System (I.G.S). Guidance Line. Maximum Support Space Trusstic. ComforDry Sockliner. Biomorphic Fit Upper. Solyte Midsole Material. DuoMaxSupport System. Dual Density Solyte 65 Lasting.

More Specification..!!

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ASICS Men's GEL-Nimbus 12 Running Shoe,Charcoal/Lightning/Neon Orange,10.5 M US

!±8±ASICS Men's GEL-Nimbus 12 Running Shoe,Charcoal/Lightning/Neon Orange,10.5 M US

Brand : ASICS
Rate :
Price : $124.95
Post Date : Nov 11, 2011 11:00:25
Usually ships in 1-2 business days

Crafted with the ASICS® Impact Guidance System (I.G.S.®) in place, the Gel Nimbus 12 men's running shoe guarantees a smooth, fluid ride from heel strike to toe-off. It also features a responsive Solyte® midsole, which attenuates shock on impact.

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Metal Roofing-Top 5 Metal Roof Myths Dispelled!

!±8± Metal Roofing-Top 5 Metal Roof Myths Dispelled!

Top 5 metal roofing myths for your reading pleasures!

It is truly fascinating how many people are clueless when it comes to the basic understanding of metal roofing. Not too long ago, I myself had the old rusty barn roof image in my mind. But now, after having been involved with metal roofing for 6 years I have developed a true appreciation for this roofing technology, and I would like to share some of the insights with you.

After reading these tips you will gain a better understanding, and appreciation of metal roofing technology.

Myth 1: Metal roof has a higher risk of getting struck by a lightning. Reality; No metal roofing does not increase the chances of your house getting struck by a lightning. In fact, if your house does get struck, metal roof will help to dissipate the charge, and because metal is a non combustible material, your roof will not catch fire.

Myth 2: Metal roof makes a lot of noise when it rains.

Reality; You are probably thinking about that old cheap metal roof over the barn that used to sound like a machine gun burst when it is raining... Modern metal roofing is usually installed over a plywood, solid sheathing, or over your existing roof. It will make no more noise than a regular asphalt shingle roof. Oftentimes metal roof will be quieter than a non metal roof, and will shield the noise from rain and bad weather.

Myth 3: Metal roofing costs a lot of money.

Reality; It may seem like it does, but it really does not! You may be surprised, but metal roof will actually costs less than the asphalt shingle roof if you stay in your house long enough. Not only will it increase the value of your house, but it will also help you save money on cooling costs. Metal roofing can result in up to 50% savings in energy costs during summer months. And finally, metal roof may well be the last roof you will ever have to install on your house. Ever! Provided you get a quality installation from a qualified metal roofing contractor. Learn from this hypothetical example of the cost of metal roofing vs the asphalt shingle roof, from a homeowner's stand point.

Myth 4: Metal Roof is susceptible to rust.

Reality; Modern metal roofing is built to last for decades. Steel metal roofing has a metal coating protection layer made with zinc or aluminum, which is bonded to the steel and then painted with a high quality paint designed to withstand the toughest abuse from bad weather, and provide the desirable color and looks that homeowners want.

Myth 5: Metal Roof is susceptible to dents.

Reality; Modern metal roofs are built to withstand years of abuse from severe weather such as hail, extreme winds, and snow. Hail will not dent a metal roof, and extremely high winds are not a threat either, as many modern metal roofing systems are rated for 120mph winds. In fact, metal roofs perform extremely well in the hurricane. It is not unusual to see the metal roof with no damage, next to naked regular roofs that have lost all its shingles and plywood in hurricane.

As I was writing these 5 metal roofing myths, yet another metal roof myth came to my mind! This one in a bonus! Please enjoy!

Bonus Myth: You cannot walk on metal roof without damaging it.

Reality; While you should definitely take all the necessary precautions before venturing out for a walk on your roof, metal roofs are completely walkable. I would recommend using running shoes such as Asics, because they will provide good traction for your feet when on the roof. Avoid walking on your roof when its raining as you could easily slip and fall. Rule of thumb is to stay of the roof whenever its surface is wet. Contact your roofing contractor for special techniques on how to walk on the metal roof they have installed.

I hope that you enjoyed reading my metal roofing tips, and that you have learned something new about metal roofing.

I would love to get your comments and feedback on this article, as well as your request for another metal roofing article. If you enjoyed reading this feel free to rank my article at the bottom of this page.

Metal Roofing-Top 5 Metal Roof Myths Dispelled!

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Mizuno Women's Volleyball Shoes - A Checklist of Styles You'll Find at Worldwide Sports Supply

!±8± Mizuno Women's Volleyball Shoes - A Checklist of Styles You'll Find at Worldwide Sports Supply

Mizuno volleyball shoes are one of the most popular brands of athletic shoewear on the market today. The popularity of the brand spurs many prominent online volleyball stores and web suppliers to stock as many different models of Mizuno shoes as possible. In fact, many of the online volleyball product sites stock the same exact style of shoes.

As a volleyball parent or volleyball player shopping for Mizuno shoes a few factors that may influence where and from whom you buy your from may include:
discounts offered
sales offers
coupons available
specials offered
shipping and handling fees
speed of delivery and shipment
customer service
product in stock and size availability

Worldwide Sports Supply
Worldwide Sports Supply ranks at the top of the list in all the categories above. Most notably they have an extensive stock of Mizuno volleyball shoes any player can choose from.
Worldwide Sport Supply has been selling wrestling, running and volleyball equipment to teams, coaches and athletes since 1981. One thing that sets them apart from their competition is that they have their own onsite warehouse which allows them to ship orders quickly both internationally and domestically and most importantly ensures that products are in stock.

Worldwide Sport Supply has a volleyball blog on their site which posts notices on promotions, updates to upcoming specials, product announcements about current sales, and volleyball news. The idea behind the creation of their volleyball blog is to relay important product information or to express their views of the volleyball market. The reader (or buyer) is invited to contribute to the blog by posting their own experiences with volleyball life or any of the Worldwide Sports products. I love the concept of blogging on a product site but the last time the volleyballblogger posted an update was in August of 2009. I think this would be a great way to stay in touch with their clientele, if they chose to keep the blog updated.

Another cool feature on the Worldwide Sport Supply website are the video product reviews. From funky volleyball socks and volleyball spandex shorts to the Mizuno Wave Tornado 3 Volleyball Shoes visitors can check out videos onsite or on Youtube which feature Worldwide Sport Supply employees who have a strong background in their sport talk to brand managers of various products providing reviews and explanations of how to use and feedback on products. Currently there are quite a lot of wrestling equipment reviews, but with all the volleyball products in stock, my personal opinion is that more videos of volleyball brands and equipment could be provided.
Worldwide Sport Supply also has a huge Clearance section offering volleyball closeouts with savings of up to 75% on discounted products like:

ASICS volleyball knee pads, volleyball flip flops, volleyball jerseys, volleyballs, volleyball shoes, volleyball slides, volleyball training shoes, t-shirts, and men's and women's volleyball shoes. Speaking of women's shoes...

Mizuno Women's Wave Spike Volleyball Shoes
Spike 11 - comes in four colors white/red, white/navy, white/royal and white/black
Spike 12 - available in three color combinations white/navy, white/royal and white/black/silver
Spike 13 - available in three colors red/silver, navy/silver and royal/silver
Mizuno Wave Lightning Volleyball Shoes
Lightning 3 - offered only in one color option white/lime/black
Lightning 4 - available in one color combination of white/forest
Lightning 5 - this version comes in 11 color combinations including red/silver, navy/silver, royal/silver, silver/red, silver/orange, silver/forest, silver/navy, silver/royal, silver/gold, silver/black and black/silver
Lightning 6 - white/red, white/forest, white/navy, white/royal, white/black, black/bolt, black/baby blue, black/silver, black/gold

Mizuno Wave Tornado 5 Volleyball Shoes
Tornado 4 - offered only in white/black
Tornado 5 - offered only in white/black

Mizuno Women's Volleyball Shoes - A Checklist of Styles You'll Find at Worldwide Sports Supply

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